Whole Wheat pasta is great for the savvy health conscience consumer. Organic and high in nutritional value our whole wheat pasta always cooks to perfection. An advantage of whole-wheat pasta is that it can help you increase your intake of whole grains. Choosing whole grains instead of refined grains, such as white pasta, may lower your risk for heart disease. Another advantage of whole-wheat pasta is that it is low in sodium, with only 5 mg per 2 oz.